Arnav Saini

Arnav is a third-year student at the University of Western Ontario, pursuing an Honors Specialization in Biology. With a lifelong dedication to sports, Arnav has developed a keen interest in the relationship between physical activity and mental health. He is focused on exploring how staying active can positively influence mental well-being, prevent mental health issues, and contribute to overall life satisfaction. Arnav is particularly passionate about studying the broader effects of exercise on cognitive, emotional, and social development, aiming to understand how these benefits can extend across an individual's lifespan. He is driven by the potential to uncover ways in which regular physical activity can enhance overall health and mitigate the risk of chronic diseases and mental health conditions. Outside of his academic pursuits, Arnav enjoys playing sports and travelling, as well as spending quality time with his family and his dog.